About Forest Bathing

Here's a brief summary of forest bathing, also referred to as forest therapy. Below you'll find articles, podcasts, and videos on the practice. 

The health benefits of forest bathing and forest therapy are well-documented. Time among the trees--or in any green space--reduces stress, induces relaxation, and strengthens our immune systems. It is most of all an experience in which participants are invited to slow down and be in the moment, an opportunity to reconnect with ourselves and the earth in a safe and supportive group.

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The method of forest therapy developed by the Association of Nature & Forest Therapy (ANFT) used by most practitioners in the US is inspired by shinrin-yoku, which translates to "forest bathing," a practice developed in Japan in the 1980s. ANFT's approach to forest bathing focuses on being in relationship with ourselves, with each other, and with the natural world.

A forest therapy guide is not a therapist in the clinical sense, but is trained in the philosophy and benefits of forest bathing, as well as safety and first aid. The forest bathing experience is highly individualized and participants are invited to engage with their surroundings in ways that feel natural and enjoyable to them. A common tenet of forest therapy is, "The forest is the therapist, the guide opens the doors."